17 Feb /0 Comments/WOD Wednesday 2/18/15 Warm Up Not for Time w/ Partner Tabata Abs Box Jump x5 4 Rds of: Thrusters x200 Waiters Walk x30m 20 Walking Lunges Pull Ups . Bear Crawl 30m Partner Power Planks . . . Rear Raise x15 in between each Rd . . crossfit