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Wednesday 2/18/15

17
Feb

Wednesday 2/18/15

Warm Up

Not for Time w/ Partner

Tabata

Abs

Box Jump x5 4 Rds of: Thrusters x200
Waiters Walk x30m 20 Walking Lunges Pull Ups .
Bear Crawl 30m Partner Power Planks . .
. Rear Raise x15 in between each Rd . .