Call Us: (520) 612-7056 | Email Us | Login

Tuesday 2/ 17/15

17
Feb

Tuesday 2/ 17/15

Warm Up

STRENGTH

EMOM for 16 Minutes of:

not for time

Abs

. Deadlift 8,8,8,8 (3011) Odd: 8 Deadlift

15 Banded Y’s

 2 x 45 sec plank
 Even 8 kb row

40m farmers carry

2 x 10 hollow rocks .
. 2 x 10 Windmills .