Wednesday 5/6/15
Warm Up 3 Rounds Not for Time: STRENGTH Every 3 Minutes for 12 Minutes of: L-Sit Leg Raise x10 500M Row Back Squat 5,5,3,3,3,3 6... Read More
5/6/15 D3W3
Snatch Balance X/3×5 Snatch High Pull + Snatch 70%/(2+1)x3, 75%/(1+2)x2 Front Squat 70%/5, 75%/5 then work to a heavy Triple