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Wednesday 5/6/15

5
May

Wednesday 5/6/15

Warm Up

3 Rounds Not for Time:

STRENGTH

Every 3 Minutes for 12 Minutes of:

L-Sit Leg Raise x10 500M Row Back Squat 5,5,3,3,3,3 6 Toes to Bar
TM Press x5 each side 100 Double Unders . 12Back Lunges
Bear Crawl 20m . . 18 American Swings