5/13/15 W4D3
Snatch Balance Work to Heavy Double Snatch High Pull + Snatch 70%/(2+1)x3, 75%/(1+2)x4 Front Squat Work up to heavy triple then 70% for max reps
Wednesday 5/13/15
Alternating with a Partner STRENGTH KB Complex Using 40% of Best Clean & Jerk Complete 3 Rounds each of: Push Press 5,5,3,3,3,3 3 Rds Each... Read More