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Wednesday 5/13/15

12
May

Wednesday 5/13/15

Alternating with a Partner

STRENGTH

KB Complex

Using 40% of Best Clean & Jerk Complete 3 Rounds each of: Push Press 5,5,3,3,3,3 3 Rds Each Arm Not for Time:
3 Power Clean . 4 Turkish Get Ups
3 Front Squat . 12 KB Snatches
3 Jerk . 20 M Waiters Walk