5/21/15 W5D4
Clean From blocks below 75%/3×3 Jerk From Blocks or Rack 75%/3×3 *The following should be performed as a superset Walking Lunge X/8×3 Strict Toe To... Read More
April 2015 ATHLETE OF THE MONTH
COURTNEY DYER In April, Courtney spent a week in Peru, on a trip for her school. When she wasn’t making South America a better place,... Read More