Wednesday 6/3/15
STRENGTH 6 Minute AMRAP 5 Minute AMRAP 4 Minute AMRAP Bench Press 5 sets of 3 @ 80% 3 Muscle Ups 6 Chest to Bar... Read More
6/3/15
Snatch Balance /2×5 w/ 2 sec pause in bottom Snatch from Hip 70%/3×3 Snatch from Above Knee 75%/3×3 Front Squat X/4×5 RDL X/5×5
May 2015 ATHLETE OF THE MONTH
Amy Carruthers Amy has been with 646 from the beginning. Since Amy started CrossFit she has been extremely consistent with her training. She rarely misses... Read More