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Wednesday 6/3/15

2
Jun

Wednesday 6/3/15

STRENGTH

6 Minute AMRAP

5 Minute AMRAP

4 Minute AMRAP

Bench Press 5 sets of 3 @ 80% 3 Muscle Ups 6 Chest to Bar 9 Pull Ups
Walking Lunge 5 sets of 10 15 Thrusters 44kg/30kg 12 Thrusters 44kg/30kg 9 Thrusters 44kg/30kg
.
. Rest 3 Minutes Rest 3 Minutes .