6/10/15
Snatch Balance Work to Heavy Double Snatch from Hip 75%/2×3 Power Clean & Power Jerk 75%/2×3 Front Squat X/3×3 Planks 3x1minute
Wednesday 6/10/15
“Buy In” STRENGTH 7 Minute AMRAP “Cash Out” For Time: Deadlift 10 Pull Ups For Time: 100 Double Unders 2×4 @ 70%, 4×2 @75% on... Read More