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Wednesday 6/10/15

9
Jun

Wednesday 6/10/15

“Buy In”

STRENGTH

7 Minute AMRAP

“Cash Out”

For Time: Deadlift 10 Pull Ups For Time:
100 Double Unders 2×4 @ 70%,  4×2 @75% on the minute 10 Front Rack Back Lunges 50/33k 1000M Row