Tuesday 6/30/15
Power Snatch From Blocks Heavy Double Clean & Jerk 75%/3×3, 80%/3×3 Clean Pull Riser 100%/2×3 Jerk from Behind X/2×4 Snatch Grip RDL /5×3
Wednesday 7/1/15
STRENGTH 5 Rounds For Time: Every 2 Minutes for 10 Minutes 10 Overhead Squats 52/34kg Deadlift 1,2,3,4,5 Up to 80-85% 20 Chest to Bar Pull... Read More
Tuesday 6/30/15
Every 8 Minutes for 40 Minutes 400 M Row 10 Strict Pull ups 15 Deficit Handstand Push Ups 20 Toes to Bar 25 Air Squats