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Tuesday 6/30/15

29
Jun

Tuesday 6/30/15

Every 8 Minutes for 40 Minutes

400 M Row
10 Strict Pull ups
15 Deficit Handstand Push Ups
20 Toes to Bar

25 Air Squats

1 Response

  1. Amy P

    My interpretation of today’s workout: row (sitting down pull ups), pull ups, handstand push-ups ( upside down pull ups), toes to bar ( strange version of pull ups), squats (relief from pull ups)!!!