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Wednesday 7/1/15

29
Jun

Wednesday 7/1/15

STRENGTH

5 Rounds For Time:

Every 2 Minutes for 10 Minutes 10 Overhead Squats 52/34kg
Deadlift 1,2,3,4,5 Up to 80-85% 20 Chest to Bar Pull ups
Weighted Dips 5,5,5,5,5 60 Double Unders
or dumbell push ups