Monday 7/6/15
STRENGTH 9 Minute AMRAP 1,2,3,4,5,6,7,8,9… Every 1:30 for 9 Minutes Russian KB Swing 24/16 kg Back Squat MB Wall Ball 20#/16# 10’/8′ 70%/5, 75%/4, 80%/3,... Read More
Monday 7/6/15
Snatch 65%/3, 70%/3, 75%/3, (80%/3, 85%/2)x3 Clean & Jerk 65%/3, 70%/3, 75%/3, (80%/3, 85%/2)x3 Back Squat X/2×5 Hyper 5k/18×2, GHSU/18×2