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Monday 7/6/15

5
Jul

Monday 7/6/15

STRENGTH

9 Minute AMRAP 1,2,3,4,5,6,7,8,9…

Every 1:30 for 9 Minutes Russian KB Swing  24/16 kg
Back Squat MB Wall Ball  20#/16#  10’/8′
70%/5, 75%/4, 80%/3, 85%/2, 90%/1
Then Max Reps @70%
*Breath and go for the max reps.
*New athletes perform 5 sets of 10 reps then 1 max rep set