Wednesday 7/8/15
Snatch From Below Knee 70%/4, 75%/4×2, 80%/3×2 Clean and Jerk 70%/(4+1)x2, 75%/(3+1)x3 Front Squat X/2×5 Push Press X/5×3 Plate abs (x100)
Wednesday 7/8/15
STRENGTH 3 Rounds Each For Time Press + Thruster 500M Row 70%/5+3, 75%/4+2, 80%/3+1, 85%/2+2, 90%/1+3 18 Ring Dips Rest 3 Minutes then perform: 12... Read More