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Wednesday 7/8/15

7
Jul

Wednesday 7/8/15

STRENGTH

3 Rounds Each For Time

Press + Thruster 500M Row
70%/5+3, 75%/4+2, 80%/3+1, 85%/2+2, 90%/1+3 18 Ring Dips
Rest 3 Minutes then perform: 12 Pistols
Max Thrusters @ 80% of Press and only 1 breath in between reps Rest 3 Minutes
*New athletes perform 5+5 for 5 sets then 1 set of max reps