Monday 7-20-15
STRENGTH AMRAP in 30 minutes with a partner with only 1 partner working at a time of: Front Squat Row 1000M 10,8,6,6,8,10 30 Handstand Push... Read More
Monday 7/20/15
Snatch 60%/4, 70%/4, (80%/4, 85%/3)x3 Power Clean & Jerk 60%/1+1, 65%/1+1, 70%/1+1, 75%/(1+1)x3 Jerk 70%/3,80%/3, 85%/3×2 Back Squat X/4×2, X/3×3 Hyper 5k/12×3, GHSU/12×3