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Monday 7-20-15

19
Jul

Monday 7-20-15

STRENGTH

AMRAP in 30 minutes with a partner with only 1 partner working at a time of:

Front Squat Row 1000M
10,8,6,6,8,10 30 Handstand Push Ups
*The last set of 10 is as heavy as possible 40 Strict Pull Ups
Bent over Row or DB Row 50 Sit Ups
8,8,8,8,8 60 Front Rack Back Lunges
70 Double Unders