Monday 7/20/15 – CrossFit 646

Monday 7/20/15

Snatch 60%/4, 70%/4, (80%/4, 85%/3)x3

Power Clean & Jerk 60%/1+1, 65%/1+1, 70%/1+1, 75%/(1+1)x3

Jerk 70%/3,80%/3, 85%/3×2

Back Squat X/4×2, X/3×3

Hyper 5k/12×3, GHSU/12×3

Olympic Weightlifting, strength and conditioning, tucson, usa