July 21, 2015

Snatch 60%/2, 70%/2, 80%/2, (85%/2, 90%/1)x3 Power Clean & Jerk 60%/2+1, 65%/2+1, 70%/2+1, 75%/2+1, 80%/1+1, Front Squat X/4×2, X/3×3 RDL X/5×4