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Wednesday 7-22-15

21
Jul

Wednesday 7-22-15

STRENGTH

“ELIZABETH”

EXTRA / OPTIONAL

Every 1:30 for 9  Minutes 21-15-9 8 Rounds
3 Close Grip Bench Press Ring Dips 150m Sprint
5 SL RDLs Each Leg Clean 62k/44k 45 Seconds rest
*CGBP @ 75-80% Can be done running, rowing or biking