21
Jul
Wednesday 7-22-15
| Snatch 60%/2, 70%/2, 80%/2, (85%/2, 90%/1)x3 |
| Power Clean & Jerk 60%/2+1, 65%/2+1, 70%/2+1, 75%/2+1, 80%/1+1, |
| Front Squat X/4×2, X/3×3 |
| RDL X/5×4 |
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Wednesday 7-22-15