Monday 7-27-15
STRENGTH For Time: Alternating Minutes for 14 Minutes 600M Row Performance: 1 Minute Rest Odd Minute: Clean to Thruster to Jerk x2 with 65% of... Read More
Monday 7/27/15
Snatch 60%/3, 70%/3, 80%/3×4 Clean & Jerk 60%/3, 70%/3, 80%/3×4 Back Squat X/4, X/3×3, X/2×2 Hyper 5k/12×3, GHSU/12×3