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Monday 7-27-15

26
Jul

Monday 7-27-15

STRENGTH

For Time:

Alternating Minutes for 14 Minutes 600M Row

Performance:

1 Minute Rest
Odd Minute: Clean to Thruster to Jerk x2 with 65% of Max 40 Wall Balls
Even Minute: Handstand Walk 10 Meters 1 Minute Rest

Fitness:

100 Double Unders
 Odd Minute: Press x5 , TRX Row x8 1 Minute Rest
Even Minute: 1 Arm KB Swing x8 Each Arm 40 Wall Balls
1 Minute Rest
600 M Row