Tuesday 7/28/15
Snatch Balance Work to Heavy Triple Power Snatch 60%/1, 65%/1, 70%/1, 75%/1×3 Power Clean & Jerk 60%/1+1, 65%/1+1, 70%/1+1, 75%/(1+1)x3 Clean Pull 105%/3×4 Push Press... Read More
Tuesday 7-28-15
AMRAP as possible in 8 Rounds of : Extra: 45 Seconds of Glute Ham Sit Ups Run 1 Mile 45 Seconds of Shoulder to Overhead... Read More
JULY 2015 ATHLETE OF THE MONTH
KRISTIN THOMPSON Kristin has been a member of 646 since the beginning days in the Church! In the month of July, Kristin attended over 30... Read More