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Tuesday 7-28-15

27
Jul

Tuesday 7-28-15

AMRAP as possible in 8 Rounds of : Extra:
45 Seconds of Glute Ham Sit Ups Run 1 Mile
45 Seconds of Shoulder to Overhead 50kg/35kg Bike 2 Mile
45 Seconds of Box Jumps Rest 3 Minutes
2:15 Rest between each round Repeat