Monday 8-10-15
Hang Snatch 60%/3, 65%/3, 70%/3, 75%/3, 80%/3, 85%/2×3 Snatch Pull 95%/3×4 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×4 RDL X/4×5
Monday 8-10-15 WOD
PERFORMANCE FITNESS Tabata Each for 6 Rounds 15/15 Tabata Each for 6 Rounds 15/15 Bench Press 62kg / 44kg Bench Press 44kg/35kg Bent Over Rows... Read More