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Monday 8-10-15 WOD

9
Aug

Monday 8-10-15 WOD

PERFORMANCE

FITNESS

Tabata Each for 6 Rounds 15/15

Tabata Each for 6 Rounds 15/15

Bench Press 62kg / 44kg Bench Press 44kg/35kg
Bent Over Rows 62kg / 44kg TRX Row

6 Rds for Time:

8 Rds for Time:

Run 300 Meters Run 200 Meters
20 Ring Dips 10 Dips
20 Deadlifts 62kg/44kg 10 Deadlifts 44kg/35kg
Optional Conditioning:
15x30second Row interval with 30 seconds rest