Saturday 8-22-15
Snatch Singles to max then 80%/2×3 Clean & Jerk Singles to max then 80%/2×3 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2, 90%/2×2
Thursday 8-20-15
Snatch 60%/2, 70%/2, 80%/2, 85%/2×4 Clean & Jerk 60%/2+1, 70%/2+1, 80%/2+1, (85%/2+1)x4 Clean Pull 100%/2×4 Press X/4×3 Planks 3x1min
Wednesday 8-19-15
Power Snatch 60%/1, 65%/1, 70%/1, 75%/1×3, 70%/3×3 Power Clean & Power Jerk 60%/1+1, 65%/1+1, 70%/1+1, (75%/1+1)x3, (70%/3+3)x3 Front Squat 60%/4, 70%/4, 80%/3, 85+%/3×3 Hyper /12×3,... Read More
Tuesday 8/18/15
Clean & Jerk 60%/1+1, 70%/1+1, 80%/1+1, 85%/1+1, 90%/1+1, 95%/1+1, (80%/3+1)x3 Power Jerk 75%/3×3 Clean High Pull 90%/3×4 Push Press X/3×3
Monday 8/17/15
Hang Snatch Work to a Heavy Single then 80%/3×3 of the days Heavy Single Snatch Pull 100%/3×5 Back Squat 60%/1, 65%/1, 70%/1, 75%/1, 80%/1, 85%/1,... Read More
Monday 8-17-15 WOD
Performance Fitness Every 3 Minutes for 15 Minutes EMOM for 10 Minutes 3 Deadlifts 5 Front Squats 3 Hang Squat Cleans 10 Renegade Row 3... Read More