Day

August 16, 2015

Wednesday 8-19-15

Power Snatch 60%/1, 65%/1, 70%/1, 75%/1×3, 70%/3×3 Power Clean & Power Jerk 60%/1+1, 65%/1+1, 70%/1+1, (75%/1+1)x3, (70%/3+3)x3 Front Squat 60%/4, 70%/4, 80%/3, 85+%/3×3 Hyper /12×3,...
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Tuesday 8/18/15

Clean & Jerk 60%/1+1, 70%/1+1, 80%/1+1, 85%/1+1, 90%/1+1, 95%/1+1, (80%/3+1)x3 Power Jerk 75%/3×3 Clean High Pull 90%/3×4 Push Press X/3×3