Wednesday 9-2-15 WOD
CrossFit Performance CrossFit Fitness Emom for 10 Minutes 4 Rounds each for time: 2 Jerks 400 M Row * Hold the finish position until perfectly... Read More
AUGUST ’15 ATHLETE OF THE MONTH
AARON DYER Aaron has been training at CrossFit 646 since Valentines Day and that WOD was epic! In fact I was nervous for Aaron’s life... Read More