Call Us: (520) 612-7056 | Email Us | Login

Wednesday 9-2-15 WOD

1
Sep

Wednesday 9-2-15 WOD

CrossFit Performance

CrossFit Fitness

Emom for 10 Minutes

4 Rounds each for time:

2 Jerks 400 M Row
* Hold the finish position until perfectly balanced.  Progress up in weight as form allows 20 Thrusters 25/17kg
Rest 2 minutes

4 Rounds each for time:

400 M Row

3 Rounds for Time:

20 Thrusters 50/35kg 100 Double Unders
Rest 2 minutes 5 (2 Burpees + 3 Jumping Chest to Bars)
*complete two burpees and then three unbroken chest to bar pull ups

3 Rounds for Time:

immediately following the burpees.
100 Double Unders
10 (2 Burpees + 3 Chest to Bars)
*complete two burpees and then three unbroken chest to bar pull ups
immediately following the burpees.