Olympic Weightlifting 12-28-15
Olympic Weightlifting Program Take 10 Minutes and work to a heavy single on: Snatch Balance Then every 2 Minutes for 14 Minutes: 2 (Snatch High... Read More
CrossFit WOD 12-28-15 Tucson AZ
CrossFit in Tucson AZ Fitness Performance Sumo Deadlift 5,4,3,2,1 Take 10 Minutes and work to a heavy single on: Alt. KB Press 5,5,5,5,5 Each Arm... Read More