Olympic Weightlifting 12-28-15

Olympic Weightlifting Program

Take 10 Minutes and work to a heavy single on:

Snatch Balance

Then every 2 Minutes for 14 Minutes:

2 (Snatch High Pull + Snatch)

*Start at 60% and work up as form allows

Back Squat 60%/5, 65%/5, 70%/5, 75%/5, 80%/5, 80%+/5

RDL X/5×3

Weighted Planks 3x1minute

Weighted Pull Ups X/5×3

gym, Olympic Weightlifting, tucson