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Olympic Weightlifting 12-28-15

27
Dec

Olympic Weightlifting 12-28-15

Olympic Weightlifting Program

Take 10 Minutes and work to a heavy single on:
Snatch Balance
Then every  2 Minutes for 14 Minutes:
2 (Snatch High Pull + Snatch)
*Start at 60% and work up as form allows
 
Back Squat 60%/5, 65%/5, 70%/5, 75%/5, 80%/5, 80%+/5

RDL X/5×3

Weighted Planks 3x1minute

Weighted Pull Ups X/5×3