CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

December 27, 2015

Olympic Weightlifting 12-28-15

Olympic Weightlifting Program Take 10 Minutes and work to a heavy single on: Snatch Balance Then every  2 Minutes for 14 Minutes: 2 (Snatch High Pull + Snatch) *Start at 60% and work up as form allows   Back Squat 60%/5, 65%/5, 70%/5, 75%/5, 80%/5, 80%+/5 RDL X/5×3...
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CrossFit WOD 12-28-15 Tucson AZ

CrossFit in Tucson AZ Fitness Performance Sumo Deadlift 5,4,3,2,1 Take 10 Minutes and work to a heavy single on: Alt. KB Press 5,5,5,5,5 Each Arm Snatch Balance   Then every  2 Minutes for 14 Minutes: Tabata Alternating Exercises for 8 Rounds of: 2 (Snatch High Pull +...
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