CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

January 5, 2016

1-6-16 CrossFit Class

CrossFit Class
CrossFit Class in Tucson AZ Fitness Performance Every 2 Minutes for 14 Minutes EMOM for 10 Minutes 6-8 Handstand Push Ups or L-sit DB Press 2 (Power Clean + Push Jerk)/ 70-80% 6-8 Supinated Pull Ups or Supinated Inverted Rows   2 Turkish Getups For Time:   7,6,5,4,3,2,1...
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646 Weightlifting Club 1-6-15

646 Weightlifting Club
646 Weightlifting Club Power Snatch  75 /2×6 Power Clean + Power Jerks  75/2×6 Front Squat 60/5, 65/5, 70/5, 75/5, 80/5
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