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1-6-16 CrossFit Class

5
Jan

1-6-16 CrossFit Class

CrossFit Class in Tucson AZ

Fitness

Performance

Every 2 Minutes for 14 Minutes EMOM for 10 Minutes
6-8 Handstand Push Ups or L-sit DB Press 2 (Power Clean + Push Jerk)/ 70-80%
6-8 Supinated Pull Ups or Supinated Inverted Rows  
2 Turkish Getups For Time:
  7,6,5,4,3,2,1
  Power Snatch 70/52kg or 70% of max Snatch
For Time: 14,12,10,8,6,4,2
7,6,5,4,3,2,1 Front Squat 70/52kg
Power Snatch 70/52kg or 70% of max Snatch  
14,12,10,8,6,4,2 4 Rounds Not For Time:
Front Squat 70/52kg RDL 5
  1 Arm KB Row 8
   
Extra: Extra:
Row 5k Row 5k