CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

January 7, 2016

1-8-16 CrossFit WOD

crossfit wod
CrossFit WOD Fitness Performance Alternating Exercises on the Minute for 24 Minutes Snatch Take 20-25 Minutes to find the days Max 5 Thrusters   10 Deadlifts Then: 15 Box Jump Overs Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1     AMRAP in 8 Minutes of: Every...
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646 Weightlifting Club 1-8-16 Tucson AZ

Tucson AZ
646 Weightlifting Club in Tucson AZ Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Snatch Pull 100%/3×3
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