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1-8-16 CrossFit WOD

7
Jan

1-8-16 CrossFit WOD

CrossFit WOD

Fitness

Performance

Alternating Exercises on the Minute for 24 Minutes Snatch Take 20-25 Minutes to find the days Max
5 Thrusters  
10 Deadlifts Then:
15 Box Jump Overs Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1
   
AMRAP in 8 Minutes of: Every Minute for 30 Minutes Alternating Exercises
25 Double Unders 12 Kettlebell Swings 24/20kg
12 Front Rack Back Lunges 35/25kg 12 Weighted Walking Lunges
  12 Burpee to 6″ Target
   
  3 Rounds Not for Time of:
  45 Second Weighted Plank
  5×5 Seconds Hyper Holds