CrossFit Class 3-9-16
Fitness Performance 5 RNFT Snatch Pull 100%/3×5 6 Deadlift 3012 tempo Clean Pull 100%/3×5 30 Second Handstand Hold Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1... Read More
CrossFit Class 3-8-16
Fitness Performance Behind The Neck Press 10,10,8,6 Jerk work up to a moderate to heavy single or double Bent Over Row 10,10,10,10 Face Pulls ... Read More