8
Mar
CrossFit Class 3-8-16
Fitness |
Performance |
| Behind The Neck Press 10,10,8,6 | Jerk work up to a moderate to heavy single or double |
| Bent Over Row 10,10,10,10 | |
| Face Pulls 12,12,12,12 | 3 Rounds Not For Time |
| 2-10 Muscle Ups | |
| 4 Rounds for Time of: | 10-20 Handstand Push Ups (strict or kip) |
| 400 Meter Run | |
| 20 Shoulder to Overhead 52/38kg | 4 Rounds for Time of: |
| 20 Box Jumps 20/24 | 400 Meter Run (500 m row if you didn’t yesterday) |
| 20 Shoulder to Overhead 52/38kg | |
| 20 Box Jumps 24/30 | |
| Extra if needed: | |
| Behind The Neck Press 5,5,5,5 | |
| Bent Over Row 6,6,6,6 | |
| Face Pulls 12,12,12,12 |
