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CrossFit Class 3-9-16

8
Mar

CrossFit Class 3-9-16

Fitness

Performance

5 RNFT Snatch Pull 100%/3×5
6 Deadlift 3012 tempo Clean Pull 100%/3×5
30 Second Handstand Hold Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1
   
11 Minute AMRAP of: 11 Minute AMRAP of:
5 Power Snatch  61kg/43kg 5 Power Snatch  61kg/43kg
10 Strict Pull Ups 10 Strict Pull ups
20 Sit Ups 20 Sit ups
   
Extra: 4×500 Meter Row
4×500 Meter Row Weighted Plank for 45 seconds in between
Weighted Plank for 45 seconds in between