Fitness 3-30-16
Fitness Front Squat 8,8,6,6,4,4,2,2 Plank for 30 Seconds in between sets *Weight should increase every set Every 8 Minutes for 40 Minutes 800 Meter... Read More
Performance 3-30-16
CrossFit in Tucson Weightlifting WOD Weightlifting/Gymnastics/Mono(P) 2 Snatch High Pull + 2 Muscle Snatch 50%/2×3 (PO) 4 Rounds For Time 2 Power Clean + 2... Read More