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Performance 3-30-16

29
Mar

Performance 3-30-16

CrossFit in Tucson

Weightlifting

WOD  Weightlifting/Gymnastics/Mono(P)

2 Snatch High Pull + 2 Muscle Snatch 50%/2×3 (PO) 4 Rounds For Time
2 Power Clean + 2 Squat Clean + 2 Jerks   60%/1×3 (PO) 15 Deadlifts 102/70kg
Front Squat X/8×3 (O) 15 Ring Dips
RDL   X/8×3(O) 30 Double Unders