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Fitness 3-30-16

29
Mar

Fitness 3-30-16

Fitness

Front Squat  8,8,6,6,4,4,2,2
Plank for 30 Seconds in between sets
*Weight should increase every set
 
Every 8 Minutes for 40 Minutes
800 Meter Run
20 Shoulder to Overhead 62/43kg
20 V-Ups
*Rest the remaining time