CrossFit Performance and Olympic Weightlifting 4-6-16
Weightlifting 2 Snatch High Pull + 2 Muscle Snatch 55%/2×3 (PO) 2 Power Clean + 2 Squat Clean + 2 Jerks 65%/1×3 (PO) Front Squat... Read More
Fitness 4-6-16
Fitness Not for Time Press 10,8,6,4,2 Walking Lunge 8,8,8,8,8 each leg *Weight should increase every set “Diane” 21-15-9 Deadlift 102/71 Handstand Push ups