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CrossFit Performance and Olympic Weightlifting 4-6-16

5
Apr

CrossFit Performance and Olympic Weightlifting 4-6-16

Weightlifting

2 Snatch High Pull + 2 Muscle Snatch 55%/2×3 (PO)

2 Power Clean + 2 Squat Clean + 2 Jerks   65%/1×3 (PO)

Front Squat X/8×3 (O)

RDL   X/8×3(O)

 

WOD  (P)

Diane

21-15-9

Deadlift 102/71

Handstand Push Ups