CrossFit Performance and Olympic Weightlifting 4-9-16
Weightlifting Snatch 85%/1×4 (PO) Clean & Jerk 85%/1×4 (PO) Back Squat (Pause) X/5×4 (PO) Weighted Pull Ups X/8×3 (PO) WORKOUT 15.3 (P) Complete as... Read More
Fitness 4-9-16
CrossFit.com WOD from March 21st For time: 20-lb. medicine ball cleans, 42 reps 21 body-weight bench presses (60% BW for women) 20-lb. medicine ball cleans,... Read More