Weightlifting

Snatch 85%/1×4 (PO)

Clean & Jerk 85%/1×4 (PO)

Back Squat (Pause) X/5×4 (PO)

Weighted Pull Ups  X/8×3 (PO)

WORKOUT 15.3 (P)

Complete as many rounds and reps as possible in 14 minutes of:

7 muscle-ups

50 wall-ball shots

100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet